If the mirror isn't your style,((Read: if you're ugly ha-ha-ha)) you could always try doing yoga. ((Then you could feel even worse about how ugly you are ha-ha-ha)) Yoga is a noncompetitive personal exercise that people do in very hot rooms surrounded by mirrors.((To make ugly people feel bad, ha-ha-ha-ha-ha)) If you practice regularly you'll be more flexible, attractive and calm. There have been a number of studies done ((By studies I mean parties where young people drink alcohol and neck, but never get out of shape. But ugly people like you don't get invited ha-ha-ha-ha-ha-ha-ha)) proving that yoga has a number of benefits that are hard to quantify, but definitely exist.
Otherwise you can always watch marathons of The Twilight Zone. It won't make you more attractive or healthier, but it will give you a righteous hatred of all little boys who can send people to corn fields. That quality is nearly as important to develop as any other quality according to the Briggs-Standard personality test.* To take the test, look at yourself in a mirror. You'll know how you did.
*For ugly people, ha-ha-ha-ha-ha-ha-ha**-ha-ha-ha-ha-ha-ha.
**Ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha.
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